Sun 6- 18- 2017

Posted on Jun 17, 17

Happy Father’s Day!

Open Gym 10- 12

Hero WOD

“Crain”

2 Rounds For Time

34 pushups

50 yard sprint

34 deadlifts (135/95)

50 yard sprint

34 box jumps (24/20)

50 yard sprint

34 clean & jerks (135/95)

50 yard sprint

34 burpees

50 yard sprint

34 wall balls

50 yard sprint

34 pull ups

50 yard sprint

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.