Sun 6- 19- 2016

Posted on Jun 18, 16

Happy Father’s Day to all our Dad’s!!

 

Hero WOD

or

“Chloe”
20 min AMRAP
Empty bar 45/35
20 OHS
20 Back Squat
400 m Run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.