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Sun 6-21-15

Posted on Jun 20, 15

Opne Gym 10-12

“Heavy Diane”

21-15-9

Deadlifts (275/185)

Deficit HSPU (4″/2″)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.