Sun 6- 25- 2017

Posted on Jun 24, 17

Open Gym 10- 12

Hero WOD

“Hall”

5 RFT

3 Cleans (225/155)

200 meter sprint

20 kb snatches (53/35)

2 min rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.