Sun 6- 26- 2016

Posted on Jun 25, 16

Open Gym 10- 12

 

Hero WOD

or

5 Rounds
39 SH2OH 95/65
26 Front Squats 95/65
13 Bar Facing Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.