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Sun 6-28-15

Posted on Jun 27, 15

Open Gym 10-12

8 Rounds for time of :

6 burpees over the bar

1 rope climb

4 front squats (185/125 from floor)

– 90 sec rest between each round

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.