Sun 6- 5- 2016

Posted on Jun 4, 16

Open Gym 10-12

Hero WOD

or

20 min AMRAP
1 squat clean 205/145
2 rope climbs
3 DL
4 KB snatches 53/35
5 Burpee Box Jump Overs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.