Sun 7- 10- 16

Posted on Jul 9, 16

Open Gym 10- 12

Hero WOD

or

3 Rounds
25 cal row
25 Burpees over the erg
25 KBS 53/35

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.