Sun 7-12-15

Posted on Jul 11, 15

For time:

400m run

15 power snatches (135/95)

400m run

12 power snatches

400m run

9 power snatches

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.