Sun 7- 15- 2018

Posted on Jul 14, 18

Open Gym 10- 12

Hero WOD

“Incredible Hulk”

20 min AMRAP

5 deadlifts (115/75)

5 hang power cleans

5 front squats

5 push press

5 back squats

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.