Sun 7- 23- 2017

Posted on Jul 22, 17

Open Gym 10- 12

Hero WOD

“Jenny”

20 min AMRAP

20 ohs (45/30)

20 back squats (45/30)

400m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.