Sun 7- 24- 2016

Posted on Jul 23, 16

Open Gym 10- 12

 

Hero WOD

or

5 rounds
10 cal row
10 KB Thrusters 35/26
10 cal row
10 C2B

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.