Sun 7- 3- 2016

Posted on Jul 2, 16

Open Gym 10- 12

 

Hero WOD

or

5 Rounds
15 Box Jumps 24/20
15 Push Press 95/65
15 AbMat Sit-ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.