Sun 7- 30- 2017

Posted on Jul 29, 17

Open Gym 10- 12

Hero WOD

“Harper”

23 min AMRAP

9 C2B

15 Power Cleans (135/95)

21 Squats

400m with a plate (45/35)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.