Open Gym 10- 12
Hero WOD
“Harper”
23 min AMRAP
9 C2B
15 Power Cleans (135/95)
21 Squats
400m with a plate (45/35)
Sun 7- 30- 2017
Posted on Jul 29, 17
Posted on Jul 29, 17
Open Gym 10- 12
Hero WOD
“Harper”
23 min AMRAP
9 C2B
15 Power Cleans (135/95)
21 Squats
400m with a plate (45/35)
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.