Sun 7- 31- 2016

Posted on Jul 30, 16

Open Gym 10- 12

 

Hero WOD

or

10 min AMRAP
15 cal row
15 WB 20/14
rest 10 min
10 min AMRAP
15 BJs
15 cal row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.