Sun 7- 8- 2018

Posted on Jul 7, 18

Open Gym 10- 12

Hero WOD

“Elmsy”

For Time

400m run*

then

10 Rounds

10 push ups

1o kbs (53/35)

10 box jumps (24/20)

then

400m run*

* wear a weighted vest on the run (20/14)

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