Sun 7- 9- 2017

Posted on Jul 8, 17

Open Gym 10- 12

Hero WOD

“FOO”

Buy In 13 Bench Press (170/120)

then 20min AMRAP

7 c2b

77 du’s

2 squat clean (170/120)

28 sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.