Sun 8- 13- 2017

Posted on Aug 12, 17

Opne Gym 10- 12

Hero WOD

“Kutschbach”

7 RFT

11 Back Squats (185/125)

10 Jerks (135/95)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.