Sun 8- 21- 2016

Posted on Aug 20, 16

Open Gym 10- 12

Hero WOD

or

For Time:
100 WB
75 Burpees
50 Cal row
25 T2B

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.