Sun 8-23-15

Posted on Aug 22, 15

Open Gym 10-12

WOD

With a continuous running clock, perform the following:

0:00 –  1000m row

5:00 – 50 burpees

10:00 – 30 strict pull ups

15:00 – 50 wall balls (20/14, challenge 30/20)

20:00 – 30 box jumps overs (24/20, challenge 30/24)

25:00 – 800m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.