Sun 8- 28- 2016

Posted on Aug 27, 16

Open Gym 10-12

 

Hero WOD

or

6 Rounds
15 KB Swings 53/35
15 Thrusters 75/55

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.