Sun 8- 6- 2017

Posted on Aug 5, 17

Open Gym 10- 12

Hero WOD

“Hammer”

5 Rounds

5 power cleans (135/95)

10 front squats (135/95)

5 jerks (135/95)

20 pull ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.