Sun 8- 7- 2016

Posted on Aug 6, 16

Open Gym 10- 12

Hero WOD

or

5 Rounds
400m run
10 C2B
10 GHD situps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.