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Sun 8-9-15

Posted on Aug 8, 15

Open Gym 10-12

WOD

15 mins for each movement (45 mins total)

– Find 3rm push press

– Find a 2 rm push jerk

– Find a 1 rm split jerk

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.