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Sun 9- 10- 2017

Posted on Sep 9, 17

Open Gym 10- 12

Hero WOD

9- 11 Tribute WOD

2001m run or row

11 box jumps (30/24)

11 thrusters (125/85)

11 burpee c2b pull ups

11 power cleans ( 175/120)

11 hspu

11 kbs (70/53)

11 t2b

11 deadlifts (175/120)

11 push jerks (110/75)

2001m run or row

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