Sun 9- 11- 2016

Posted on Sep 10, 16

Open Gym 10- 12

Hero WOD

or

For Time:
50 Thrusters 95/65
5 min rest
40 Thrusters 95/65
4 min rest
30 Thrusters 95/65
3 min rest
20 Thrusters 95/65
2 min rest
10 Thrusters 95/65

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.