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Sun 9- 13- 15

Posted on Sep 12, 15

Opne Gym 10-12

WOD

35 min AMRAP at 50-60% effort

35 du’s

25 kbs (53/35)

15 med ball slams (30/20)

1000m row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.