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Sun 9- 17- 2017

Posted on Sep 16, 17

Open Gym 10- 12

Hero WOD

” T.U.P”

15- 12- 9- 6- 3

Power cleans (135/95)

Pull ups

Front Squats (135/95)

Pull ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.