Sun 9- 18- 2016

Posted on Sep 17, 16

Open Gym 10- 12

Hero WOD

or

WOD:
3 Rounds
50 DUs
40 GHDs
30 Burpees
2 Rope Climbs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.