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Sun 9- 20- 15

Posted on Sep 19, 15

Open Gym 10-12

WOD:

Take 3 mins to est a heavy 3 rep back squat, then take 90% of that weight and perform 3×3 back squats

After Party:

EMOM for 7 mins.

10 Burpees (stop at 30 sec. if you do not hit 10)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.