Sun 9- 25- 2016

Posted on Sep 24, 16

Open Gym 10- 12

Hero Wod

or

4 Rounds
40/30 cal row
40 push-ups
40 front rack lunges 115/80
4 rope climbs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.