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Sun 9- 6- 15

Posted on Sep 5, 15

Open Gym 10-12

WOD:

3 rounds for time:

50 du’s (150 singles)

25 mountain climbers

10 power cleans (135/95)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.