Thur 10- 12- 2017

Posted on Oct 11, 17

Warm Up:

Run or Row

Coaches Choice

WOD:

40- 30- 20- 10

hang power clean

( 45/35, 95/65, 135/95, 185,135)

20- 15- 10- 5

burpee box jump

 

Cash Out:

5 x 10

ghd back ext

ghd sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.