Thurs 1- 11- 2018

Posted on Jan 10, 18

Warm Up:

3 Rounds

10 scorpions

10 russian baby makers

10 cossack squats

then

2 Rounds

:30 couch stretch (r/l)

:30 goblet squat hold

 

Strength:

Back Squat

5 @ 70- 75%

3 @ 75- 80%

1 @ 80- 85%

5 @ 75- 80%

3 @ 80- 85%

1 @ 85- 90%

 

Cash Out:

3 x 10 upright rows

3 x 10 barbell hip raises

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