Thurs 1- 12- 2017

Posted on Jan 11, 17

Warm Up:

Coaches Choice

WOD:

E8MOM for 24 mins.

1000m row

20 BOTB

20 Push Press (95/65)

 

Cash Out:

3 sets

10- 12 DB Bicep curls

10- 12 BB Bent over rows

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