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Thurs 1-14-2016

Posted on Jan 13, 16

Warm Up:

Run or Row

3 Rounds

2 Wall Walks

2 lengths walking rdl’s

25 du/ 50 su

 

WOD:

Barbara

5 Rounds

20 pull ups

30 push ups

40 sit ups

50 sir squats

rest 3 mins

 

After Party:

Arch/Hollow Tabata (4mins)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.