Thurs 1- 18- 2018

Posted on Jan 17, 18

Warm Up:

Run or Row

3 Rounds

10 mountain climbers

1 length bear crawl

10 push ups

1 length broad jumps

10 pvc snatches

 

WOD:

CF Open 13.1

17 min AMRAP

40 burpees

30 snatches 75/45

30 burpees

30 snatches 135/75

20 burpees

30 snatches 165/100

10 burpees

AMRAP snatches 210/120

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.