Warm Up:
Run or Row
3 Rounds
10 mountain climbers
1 length bear crawl
10 push ups
1 length broad jumps
10 pvc snatches
WOD:
CF Open 13.1
17 min AMRAP
40 burpees
30 snatches 75/45
30 burpees
30 snatches 135/75
20 burpees
30 snatches 165/100
10 burpees
AMRAP snatches 210/120