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Thurs 1 -21- 2016

Posted on Jan 20, 16

Warm up:

Run or row

Simon say wall balls

 

WOD:

For time:

30 wall balls

30 t2b

30 burpees

30 cal row

30 thrusters (45/35)

30 cal row

30 burpees

30 t2b

30 wall balls

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