Thurs 1- 25- 2018

Posted on Jan 24, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 plank shoulder taps

10 wall balls

10 muscle cleans

 

Strength:

E2M20M

Power Clean & Hang Clean & High Hang Clean

Sets 1-3  60- 65%

Sets 4-6  65- 70%

Sets 7-8  70-75%

Sets 9-10  75-80%

 

Cash Out:

3 Sets

60 secs chinese plank

6 -8 GH Raises

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.