Thurs 1- 26- 2017

Posted on Jan 25, 17

Warm Up:

Coaches Choice

 

Strict Pull Ups

Ring Dips

1-10

then

1k Row

25 Thrusters (95/65)

50 sit ups

100 Du’s

 

*if scaling to ring rows, make rings low or do with feet raised on a bench.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.