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Thurs 1-28-2016

Posted on Jan 27, 16

Warm Up:

Run or Row

2 lengths:

walking lunge with twist

inch worms

toy soldiers

grapevine

burpee broad jumps

 

Pre Game:

DU skill work or max unbroken

 

WOD:

2 Rounds

100 du

80 kbs (53/35)

60 wall balls (20/14)

40 ab mat sit ups

20 burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.