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Thurs 1-7-2016

Posted on Jan 6, 16

Warm Up:

Run or Row

2 Rounds

2 lengths toy soldiers

2 lengths grapevine

2 lengths high knees

5 burpees after each movement

 

WOD:

15 Rounds

1: 00 min cal row

1:00 min rest

** try to hols a steady pace every round

** score is total calories

 

After Party:

3 x 10

GHD Sit ups

GHD back extensions

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.