Thurs 10- 13- 2016

Posted on Oct 12, 16

Warm Up:

run or row
then
Rowling with Burpee penalty
WOD:
Annie
50-40-30-20-10
DUs
ab mat sit-ups
*hands touch the ground with back down overhead and then you must sit upright at full extension with hands touching feet at the top
*DU scale is hops to a 6″ target (bar or ring)
After Party:
Max weight 1 length Yoke Carry

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