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Thurs 10-15-15

Posted on Oct 14, 15

Warm Up:

6 mins of foam rolling

– IT Bnads

-Adductors

– Glute/ Piriformis

10 roll to v sit

20 fire hydrants

20 mountain climbers

10 groiners

30 sec samsom stretch (each leg)

 

WOD:

5 Rounds

5 Cleans (185/135)

10 Burpees over the barbell

15 Wall Balls (20/14)

– Rest 2 mins between rounds

* record fastest and slowest round

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.