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Thurs 10-29-15

Posted on Oct 28, 15

Warm Up:

Run 400m or row 500m

3 Rounds

1 tgu (each side)

10 air squats

15 push ups

 

WOD:

“Kelly”

5 Rounds

400m run

30 box jumps (24/20)

30 wall balls (24/20)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.