Thurs 10- 19- 2017

Posted on Oct 18, 17

Warm Up:

Run or Row

3 Rounds

10 cossack squats

1 length walking piriformis stretch

10 russian baby makers

1 length pivot squats

10 goblet squats

then

2 Rounds

:30 couch stretch (r/l)

:30 straddle stretch

 

Strength:

Back Squat

5- 4- 3- 2- 1

(70- 75- 80- 85- 90 %)

 

WOD:

21- 15- 9

Front Squat (135/95)

Bar facing Burpees

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.