Thurs 10- 20- 2016

Posted on Oct 19, 16

Warm Up:

run or row
3 rounds w/ PVC
10 pass throughs
10 OHS
10 Around the Worlds
WOD:
25-20-15-10-5
OHWL 25/15
Burpee G2OH (same plate) w/AB mat under plate so you can keep a hold of the plate
200M run after each round

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.