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Thurs 10-22-15

Posted on Oct 21, 15

Warm Up:

400m run or 500m row

3 Rounds

5 inch worms

10 air squats

15 push ups

 

WOD:

20 hspu

30 alternating kb snatches (53/35)

40 wall balls (20/14)

50 cal row

40 wall balls

30 alternating kb snatches

20 hspu

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.