Thurs 10- 26- 2017

Posted on Oct 25, 17

Warm Up:

3 Rounds

:30 on/ :15 off

battle ropes

sit ups

pvc ohs

 

WOD:

“HOPE”

3 Rounds max reps

1 min burpees

1 min snatch (75/55)

1 min box jumps

1 min thrusters (75/55)

1 min c2b

1 min rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.