Thurs 10- 5- 2017

Posted on Oct 4, 17

Warm Up:

Run or Row

3 Rounds

10 ball slams

10 russian twist w med ball

10 med ball cleans

 

Strength:

Clean & Jerk

E2MOM20M

Set 1-2 3@ 60%

Set 3-4 2@ 70%

Set  5-6 1@ 80%

Set 7-8 1 @ 90%

Set 9-10 1@95+

 

Cash Out:

3 sets front rack split squats x 8 reps

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